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Active Women & Return to Exercise

My goal isn’t to tell you what you can’t do. It’s to help you build the capacity to do more of what you love.

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I help women who want to:

  • Lift weights without fear of making prolapse or leaking worse

  • Return to running

  • Return to Pilates, barre, yoga, or group fitness

  • Stop leaking during workouts

  • Build core and whole-body strength

  • Feel confident lifting their children

  • Return to recreational sports

  • Learn how to manage pressure during exercise

  • Stay active during pregnancy

  • Rebuild strength postpartum

  • Continue exercising through perimenopause and menopause

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