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Perimenopause & Menopause

Hormonal and life changes can affect pelvic health, strength, recovery, and the way your body responds to exercise.

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Care may address:

  • Urinary leakage

  • Urinary urgency or frequency

  • Pelvic organ prolapse symptoms

  • Pelvic pain

  • Pain with intimacy

  • Changes in strength and muscle function

  • Returning to or maintaining strength training and exercise

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