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At Salt + Light Physio, I provide individualized, one-on-one pelvic health physical therapy for women throughout different seasons of life—from pregnancy and postpartum to perimenopause and beyond.
 

My approach looks beyond the pelvic floor because your pelvic floor doesn’t work in isolation. Your breathing, core, hips, spine, strength, mobility, pressure management, nervous system, and the way you move through your everyday life can all influence how you feel.
 

Sometimes Kegels are appropriate. Often, they’re not the whole answer.
 

We’ll look at your whole body, your symptoms, and your goals to create a plan designed to help you feel stronger, move with confidence, and get back to the things you love.